The House Is On Fire

More than 400 years ago, people of color started being treated horrifically in the Americas by white men who gave no value to the lives of the indigenous people they devastated.  Here we are in the 21st century and we see the same behavior continues.  White men participating in and watching with no emotional regard to the fading life of a son-brother-father.  

How has this continued for so long?  How can a person look at another and not care what happens to that human being, as if that person is any different from their own mother, brother, best friend or child?  How have religious justifications carried on for millennia, proclaiming one group of people superior to another?  Religion at its heart proclaims love and kindness for all.  Does anyone truly believe Donald Trump was full of love and kindness for all his nation’s citizens as he had them pepper sprayed, then stepped in front of a church for a photo op with a Bible?

Photo by Adonyi Gábor on Pexels.com

The house is on fire with rage, bullets and blood,

with petty crimes harshly punished,

with innocent men locked up or killed.

The house is on fire with innocent children in wretched schools,

with angry boys toting guns to protect themselves because their fathers can’t from prison,

with mothers who work so hard only to be able to barely feed and shelter their families.

The house is on fire with politicians and preachers proclaiming what is right

with mansions cleaned by people who work harder and listen better

with laws and beliefs touted that grow and spread oppression.

 

The house is on fire with courage long overdue to take its stand, 

with voices too long silenced,

with hearts too long aching.

THE HOUSE IS ON FIRE AND IT WILL BURN UNTIL THINGS CHANGE

I am an ordinary human, a citizen, a woman, mother, wife, daughter, sister and friend.  I didn’t really know where to begin to make changes.  Then I read a post on Medium written by someone who has long been deeply involved in making changes for decades.  Research has been done and there are lots of ways to improve things.  You can read findings and a well researched report about it here.  

What Am I doing to bring change?

My first career centered around positive communication and instilling in others a sense of self-worth.  In my current role, I have open conversations with my daughter about the fact that people have been hurt, even lost their lives.  Lots of people are angry.  Not everyone has been treated kindly, just because they look different.  Isn’t that sad.  We wrote a letter to the Floyd family.  She expressed wishing she could give Mr. Floyd a hug…and I wept.  I wept out of sorrow she can’t hug a man she knows was hurt/  I wept with hope for the world she will help shape.  With such sentiments, our world will find more love, less hatred. 

 Admittedly, I have felt very angry recently.  I have felt incredibly sad.  I have felt helpless at moments, and empowered at others.  I am shaping my approach.  I value and utilize my freedom to vote.  I continue to appreciate the freedom of press in our country and read and support and believe journalists. I read a variety of press to try to get a well-rounded picture.  I write my politicians and sign petitions.  I write stories to spread joy, peace and love.  I teach my children to see and treat everyone kindly and respect people’s differences.  I take deep breaths…a lot.  I read and listen to learn what I don’t yet know.  There is SO much.  I guess I already work for this cause, but there is clearly much more to be done.

I still need to reach out to my local leaders: starting with my mayor and Police Chief to learn what they are doing to be a part of solving this long engrained tragedy of racism. I need to hold them accountable for what they do or don’t do. I need to give them a chance to be transparent, thanked for what they are doing well, and honest about where there is room for growth.

We each have our own part to do.  One person can only do so much, and yet one person can do a lot

You don’t have to fix the whole world today. 

But do ask yourself, what am I doing?  Let’s all start with a deep breath.  

Breaking  Cycles

man-walking-circlesby-HikingArtist

Do you ever feel like you are walking in circles: coming back to the same scenarios, same challenges, over and over again?  I spent so many years really struggling with this.  I found myself frequently wondering why I continued to battle with self-acceptance, my weight, binge eating, and not pursuing much of what I really wanted to do with my life.

Is there something you want to change in your life and it feels like time?

I cycled for years, wondering what lessons were to be gained and why I couldn’t figure out what seemed to have such a simple solution.  Slowly, I began to build new pathways, take little steps to gradually change -one thing at a time.  I stopped losing my temper on people and started breathing slowly and holding my tongue, allowing my thoughts of frustration to come out from time to time in more tactful and calm/productive ways.  After being called out about how defensive I am (that was a painful, and important pill to swallow from one boss), I started to reflect in the moments when I wanted to jump up defensively, and began to notice how and when my ego threatened to prevent a learning opportunity.  I started to prepare healthy and small snacks when I knew I was coming up on a stressful season in which I knew I was prone to binge on unhealthy foods.  And when the moments arose that I felt the anxiety bringing on urges to return to old habits I wanted to break, I literally just sat for a minute or a few, took slow, deep breaths, at times closed my eyes, and refused to let myself run away- I told myself: “You can do this, keep going.”  

running away is in your head

What makes you want to run away?

I took more and smaller steps to accomplish daunting tasks.  I focused on congratulating myself A LOT for working through those hard moments.  I still do at times.  I found new rewards to feed my brain, my soul, and I focused on the joy of learning a new coping mechanism, becoming ever more of the person I wanted to be.  My focus shifted more from the momentary cravings to who and what I want to be is.

What is the life you WANT to live?  How does it look, feel, handle real challenges?

I recently spent time with a friend going through a hard time.  We talked about how we handle pain, family cycles or patterns and her worry about the long term effects of turning to what I would describe as escapism.  Today I was reminded of our conversation as I listened to Rachel Brathen, a.k.a. Yoga Girl’s latest podcast The Guilt of a New Mom  in which she opened up about a struggle and experiences of turning to escapism (food, shopping, alcohol, even yoga) in moments of extreme stress.  What made the podcast so valuable to me was her follow up realization that only when we allow ourselves to actually experience rather than run from our pain can we heal (it’s a beautiful confession and lesson I recommend listening to if you are a parent or have a tendency toward escapism).  

break the cycle

What can your cycles teach you?

As one who tends to embrace each moment, I often feel like life is so wonderful.  At moments of intense challenge, it can seem almost overwhelming and unending- no matter the length or brevity.    I don’t know that I will ever fully understand all the pain anyone suffers, but I feel the healing and comfort we gain through sharing what we survive, overcome, and our lessons along the way.  So I just want to add my voice to that of Rachel Brathen’s: when you are hurting, especially when you are really hurting, I hope you will allow the moment to pass without running from it.  You don’t need to push it aside or take it on with an agenda.  The pain may or may not ever fully go away, but those seemingly overwhelming moments shorten and their frequency decreases as you stop running and instead listen to the lessons in them.  You begin to free yourself from cycles of pain trying to teach you the same lesson over again.  

How can you  respond to discomfort a little differently today?

 

 

New Resolutions or New Approach?

It’s a New Year, so…..out with the old, in with the new you!  Right?  Let’s be honest, are you just setting new goals because you feel like you’re supposed?  Do you even feel an urge to say goodbye to anything from 2016….or maybe a lot of things?

Confession: I love fresh starts.  That new energy when I feel motivated, energized, excited for change- that thrills me.  Consistency and routine are much harder.  Maybe one or two people reading this can relate (it’s okay to admit if this is you).  Let’s get real, a lot of us struggle with persistently working towards goals and building a routine that sticks.  We jpsearsclaim to do this to become more of the person we want to be, hence the countless jokes  and unused, but newly acquired gym memberships (you may want to check out JP Sears’  latest youtube episode on this trend if you haven’t watched it yet.

This year you are invited to join me in trying something a little different.  If you are tired of January/February guilt, and by March completely forgetting your unaccomplished goals, here is a little exercise to reflect and set some intentions.

First, consider: did you notice something in your life in 2016 (and maybe 2015, ‘14, etc.) that you hung on to but really isn’t serving you anymore?  Is there a habit, tv show, snack, maybe even a relationship that is draining and not really benefiting you?  I’m not talking about something you aren’t ready to let go of.  I’m referring to something you are ready to tell: “thanks for the memories and it’s time for me to move on.

What isn’t serving you anymore- or maybe never was- that you’re ready to say “ADIOS!” to?

Next, is there something or someone who came into your life in the past year that you are -excited about? -want to invest more in? -can really help you grow?

How can you spend more time kindling that new, excited energy?

tonyrobbinsTony Robbins says that “goals are like magnets.  They’ll attract that which makes them come true.”  I think that for big dreams you really desire, this is true.  Sure, plenty of resolutions get easily dropped.  When you start really forming a plan, make some investment and talk about (the research actually says regularly report on) your goal, my experience and that of many people is that dreams come to fruition- and the supporters we need arrive to help us on the way.

Right around thanksgiving a friend handed me a copy of Paulo Coelho’s The Alchemist.  An interesting concept is raised in this allegory about pursuing one’s deepest desire.  Coelho writes that when we try something new, we tend to have beginners’ luck; this pulls us in.  Then, after a little more delving in, we reach the struggle and muck that inevitably is a part of any journey.  stuck-in-muckI can absolutely attest to this being my experience.  After a flow of encouragement and what looked to be an easy transition, I’m currently enjoying the resistance and challenging muck * of setting off on a new career.  Most of these elements are my own mental barriers (fear, procrastination, feeling overwhelmed with all the learning and to-do’s).  Don’t we all do this?  Hence why a little mindfulness and meditation (a.k.a being aware of my thoughts and moving to the next stage of accepting, dismissing or countering them with a new idea) are key.

So what are you ready to ditch?  What are you ready to give more umph to in your life?  Whatever these are, I hope the next time you find yourself reconsidering what doesn’t benefit you , or putting off what you do want, you remind yourself why you wanted the shift in the first place.  If you digress or meander a bit, that’s a part of your path.  It doesn’t need to be a cause of shame.  Like a cloud, see it, and let it go.  Then move forward with your day -whether it’s stormy or sunny today- one thing is sure- that will change.  But ultimately, you get to choose to let clouds move on.cloud-watching-sunbath

Happy Cloud Watching!

*stuck in the muck image from: https://www.weasyl.com/submission/987782/stuck-in-the-muck