Sharing Stories

Who doesn’t love a good story?  We read, watch, tell, sometimes even write them down.  Our tale-telling spans from the personal experience to the farthest fetched imaginings.  I have yet to find someone who has no interest in stories of any kind.  But for some reason, it was not until recently that I came to appreciate the need we all have to share our stories.  

 

It was a sunny Tuesday morning in late September, I was 41 weeks pregnant and noticed clear liquid dripping from my body….my water had broken.  waterbrokeThere was something else though.  A dark stain let me know that meconium was in my water, a sign that my baby might not be okay.  I texted my husband, who was in a meeting (with his remote job) just downstairs, that I thought my water had broken.  He was ecstatic.  I was in shock.

 

My preparation and hopes for a fully natural, peaceful, hypno-waterbirth did NOT come to fruition.  As most women will tell you, labor is no picnic…hahaha….. to say the least.  Due to the signs of fetal distress, I was constantly monitored, induced with medication, and unable to move nearly as freely as I had hoped.  epidural-is-magicalAll that being said, after feeling like a ravenous beast was devouring my internal organs for 9 hours, the midwife checked and found I was only 2-3 centimeters dilated (i.e. this state could have potentially continued for days).   Immediately and shamelessly I requested an epidural and 8 hours later had the most beautiful, peaceful birthing experience I could have imagined.

For a couple of weeks after my daughter’s birth, I felt an overwhelming sense that I needed to share the experience in great detail with people.  It mattered.  Not to everyone I talked with, but it mattered to me and with each telling, I seemed able to process my experience a little more fully and feel more settled and comfortably distant from it.

 

About six weeks after becoming a mother, I finally got to visit a friend who had given birth just a day after I had, and in the same hospital no less!  I had been so eager to hear her birth story, and originally really wanting to share mine as well.  By the time we finally got together, the details of my own experience seemed far less significant.  My friend, however, was still in a place in which she grew lively recalling her own birthing time.  birthing-reality

 

It was in this moment that I fully realized how important it is that we give people the space to share their stories, and truly listen with care and curiosity.  

 

I was reminded of experiences with my beloved Grandma Laurie and “Bumpa”, my step-grandfather.  They were both storytellers: my grandma loved to share family history.  She was an avid genealogist who travelled the world to meet distant relatives she discovered.  I’m talking across oceans to meet 3rd cousins twice removed.  The woman was one of a kind!  Bumpa, on the other hand, shared stories of his dust bowl era upbringing on a farm in Kansas.  Their stories were so different, but the common factor was their love to recount these tales.  

dust-bowl

Whether you are a lover of sci-fi films, news junkie, or any other type of story-telling, I hope the next time you have a story on your mind, you will share it.  And when you sit by a stranger on a bus or come home to your family after an exhausting day, I wonder if you will make space to truly listen to those who are ready to share.

story

We all have a story to tell.

 

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Pregnancy’s Butterfly Effect

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“Let everything go.  Allow your worries, your thoughts, your anxieties to float away and for a few moments, just be here in this moment.”  How many times do we hear this yoga jargon in classes, especially the opening and while lying in Savasana?  I remember listening to similar cues in a class about a month ago and thinking, “I have a baby growing inside of me.  I am a mother now and no longer have the luxury of completely releasing because this little person is a part of me and my actions impact another now.

Long ago my mother started to teach me about how my actions had consequences that impacted other people, but growing a human inside and realizing -this body is not just attached on the outside of me with skin around it that attaches us, but truly growing in the center of my being- did my perspective take a huge shift in what parenting will entail.

As I began to think more and more about this idea that what I do can have significant impacts on another is certainly not a new concept, but it just brought up this idea with greater magnitude.

A few examples:

The substances I put in my body (food, drinks, and if I were to choose, other substances…you know, like gum) impacts my energy level, my moods, clarity of thought, lifespan, self-image and even health.  This can impact my productivity, relationships with others, and availability to work or engage.  How often do we think about these things as the fork covered with salad or the wonderful smelling donut is going in?  

colorful-salad

As you get dressed and prepped for your day, how often do you look in the mirror and ask: what do I want my appearance to say about the type of person I am and does this appearance communicate who I really am: be it confident, professional, warm and gentle, a lover of the earth, etc?

Do you set plans or goals for years, months, weeks, or each day that help you spend time being and becoming ever more who you really want to be in the grand scheme: whether this includes the types of relationships you invest in, service, professional, physical or educational pursuits?  Are you living in a way that truly makes you happy?

For this little window of pregnancy, I have the opportunity to be pulled into a vacuum of reminders that if I don’t eat frequently enough (or the right foods), it makes a more significant impact than  I realized – i.e. nausea, waking up in the middle of the night, random impulses to cry, etc.  This is preparation for remembering the importance of regularly feeding the little person who is about to come out and be a very significant part of my world for the rest of my life.

We don’t always have such blunt reminders in front of us that say: “Your actions directly and indirectly impact others!” But they do.  The words we speak and how we express them can be a pivot point in another’s day- and how many others can a grumpy or very cheerful person impact: from how they drive, to glances, to words they share with the people around them? dadreadtochild

Do you sit down to watch a tv show (that will inevitably suck you into at least 2 more) after work tonight or walk your dog who is already harassing you to get outside?  Do you tell your kids to go play so you can catch up on emails after dinner or spend a few minutes reading and maybe singing with them before the bedtime routine begins?  Do you check another gossip column online or call an old friend who has been on your mind lately?

We have so many choices every day and while we can’t see most of the consequences, we can remind ourselves that each choice makes a difference.  So even if your most recent decision wasn’t one of your best, you always have the next one to make more of the impact you want to share with the world.

 

 

 

 

 

 

What Types of Friends Do You Value?

When you look around your circle of friends, are they truly the type of people you want surrounding you?  Do they help you be ever-more the person you want to be?  Do they engage with the world in meaningful ways that you respect and admire?  Then as you look around, turn your glance inward: are you the kind of friend to yourself and others that you desire?

I’ve been thinking a lot about friendship for several months now.  Initially a couple of finger-pointing-300x185interactions with people led me to think about who my true friends are and what I really value in them.  These experiences lit up a hyper-awareness and time of reflection as I’ve engaged with friends since then and tried to remember the image of a finger pointing out mean three are pointing back at me.  So it seems reasonable that any standard held for others must be one I uphold for myself.  Here is a chance to consider some of the traits you may seek in friends…

 

A Genuine Listener

listen dogTo be honest, this was the first trait that struck me as vital to being a true friend in my book.  Someone who listens without an agenda to teach me something or prove a point.  A listener who is open enough to consider where I’m coming from out of genuine care.  Thank you Kritika for showing me this.

 

Humor

Not everyone is blessed with the gift of being funny, and some may struggle to even mildly learn the skill.  I know I’ve always wanted to be funny, but let’s face it, we can’t all be great comedians.  At our wedding, my vows brought mostly a few sentimental tears while my husband had our guests rolling with laughter.  I get to appreciate that he brings something to the table with far greater potency than his counterpart.  

Another consideration is that some of us live more serious existences than others.  Do you tend to prefer conversations with complete sobriety, a sprinkling, splash or ongoing waves of humor?  Do you have friends who bring what you’re looking for?  And even if you aren’t that funny, do you show your appreciation of those who are?

 

Motivator or Empathizer

I have found that there tend to be very different types of listeners.  Commiserators and motivators at times are found in the same person, but more I often I think they are separate individuals.  Do you know who to call when you just want someone to hear you and say: “Wow, sorry, that sounds rough!” and someone else when you know you could use a little: “Dust yourself off and I’ll help you back up on the saddle.”?  

 

Honesty, Tact, and… What You Think Someone Wants to Hear

avocado-fat-jokeDo you prefer the friend who tells you there is something in your teeth at a dinner party or the comrade who tells you look exquisite no matter what?  In the honest framework, there is also tactful and then there is knit-picky or unable to let things go.  Some of us are gifted with more gentle ways of giving feedback than others.  Like humor, this can be a skill to learn, while for others it may come more naturally.

 

Acceptance

Do you know anyone who absolutely loves you -just the way you are?  Isn’t this why we love having dogs for pets? A dog will faithfully comfort, accompany and adore you no matter how your hair looks, what right or wrong thing you say, and will endlessly forgive you for showing up later than you planned.  While I’m all for healthy personal boundaries, there are people who for one reason or another put you on edge and then there are those who put you at ease because it feels like they truly accept you as the person you are.

Kindness

Is it just me, or is this the factor we (at least under stress) tend to struggle with the most around those for whom we have the deepest regard and the closest relationships- including ourselves?  When I started at one of my previous jobs, I walked into my office the first day to find a pearl of wisdom left on the whiteboard: 

be-kind-quote

The Dalai Lama’s simple, poignant statement remained as a wonderful reminder all three years I taught at that school.

There are countless other points you can consider, from respect, to shared interests, to people you like learning with and from.  The bottom line: friendship is a choice.  You get to decide with whom you associate in your free time (even on social media), how you treat others and how you treat yourself.  So I hope you invest your precious time with the kinds of people you truly value and who value you.

 

Breaking  Cycles

man-walking-circlesby-HikingArtist

Do you ever feel like you are walking in circles: coming back to the same scenarios, same challenges, over and over again?  I spent so many years really struggling with this.  I found myself frequently wondering why I continued to battle with self-acceptance, my weight, binge eating, and not pursuing much of what I really wanted to do with my life.

Is there something you want to change in your life and it feels like time?

I cycled for years, wondering what lessons were to be gained and why I couldn’t figure out what seemed to have such a simple solution.  Slowly, I began to build new pathways, take little steps to gradually change -one thing at a time.  I stopped losing my temper on people and started breathing slowly and holding my tongue, allowing my thoughts of frustration to come out from time to time in more tactful and calm/productive ways.  After being called out about how defensive I am (that was a painful, and important pill to swallow from one boss), I started to reflect in the moments when I wanted to jump up defensively, and began to notice how and when my ego threatened to prevent a learning opportunity.  I started to prepare healthy and small snacks when I knew I was coming up on a stressful season in which I knew I was prone to binge on unhealthy foods.  And when the moments arose that I felt the anxiety bringing on urges to return to old habits I wanted to break, I literally just sat for a minute or a few, took slow, deep breaths, at times closed my eyes, and refused to let myself run away- I told myself: “You can do this, keep going.”  

running away is in your head

What makes you want to run away?

I took more and smaller steps to accomplish daunting tasks.  I focused on congratulating myself A LOT for working through those hard moments.  I still do at times.  I found new rewards to feed my brain, my soul, and I focused on the joy of learning a new coping mechanism, becoming ever more of the person I wanted to be.  My focus shifted more from the momentary cravings to who and what I want to be is.

What is the life you WANT to live?  How does it look, feel, handle real challenges?

I recently spent time with a friend going through a hard time.  We talked about how we handle pain, family cycles or patterns and her worry about the long term effects of turning to what I would describe as escapism.  Today I was reminded of our conversation as I listened to Rachel Brathen, a.k.a. Yoga Girl’s latest podcast The Guilt of a New Mom  in which she opened up about a struggle and experiences of turning to escapism (food, shopping, alcohol, even yoga) in moments of extreme stress.  What made the podcast so valuable to me was her follow up realization that only when we allow ourselves to actually experience rather than run from our pain can we heal (it’s a beautiful confession and lesson I recommend listening to if you are a parent or have a tendency toward escapism).  

break the cycle

What can your cycles teach you?

As one who tends to embrace each moment, I often feel like life is so wonderful.  At moments of intense challenge, it can seem almost overwhelming and unending- no matter the length or brevity.    I don’t know that I will ever fully understand all the pain anyone suffers, but I feel the healing and comfort we gain through sharing what we survive, overcome, and our lessons along the way.  So I just want to add my voice to that of Rachel Brathen’s: when you are hurting, especially when you are really hurting, I hope you will allow the moment to pass without running from it.  You don’t need to push it aside or take it on with an agenda.  The pain may or may not ever fully go away, but those seemingly overwhelming moments shorten and their frequency decreases as you stop running and instead listen to the lessons in them.  You begin to free yourself from cycles of pain trying to teach you the same lesson over again.  

How can you  respond to discomfort a little differently today?

 

 

Why I Want to Be a Mother

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Did you grow up wanting to be a mother?  I used to think that deep down, every woman felt most fulfilled through motherhood, but I now realize it is some people’s callings and many of us do not feel that way.  I respect every woman who is honest with herself, and even more so, those who find joy in the journey, whether it is what you hoped for or not.

I grew up in a home with a mother who started very young- only 20 years old when she welcomed me into the world.  She was married and had a husband who tried to be supportive, but it was a constant struggle.  They did the best they could, raised our family with lots of love, laughter and tears, and yet for some reason I wanted to grow up and follow in my mother’s footsteps.

My twenties came and went with a 7+ year marriage I thought meant parenthood was joyfully imminent.  Instead it was painfully placed at bay, but looking back, I could not be more grateful.  I matured, studied child development and parenting for over a decade and had countless opportunities to help parents and children form happier, communicative, calmer homes.

As the next decade of life rolled in, I made a huge shift- let go of the marriage that wasn’t serving either of us, moved across country, switched jobs, made new friends, reconnected with family and passed up the Ph.D. path to find something equally fulfilling and hopefully less stressful.  I met my wonderful husband, we went through a lot together in only 2 years, but what gave me peace was seeing that every transition and rough patch, and we’ve been through some doozies, didn’t ruffle our feathers much.  We laugh things off, take naps when we need them, give each other space to develop uniquely, and love and make lots of time to be together.  I found and invest each day in the relationship I always dreamed of, so naturally, my long-held dream of parenting rekindled.

It seems this earth sign (Taurus) gal just needed a solid foundation for all the ducks to line up in a row.  In early December I finished yoga training, then 2 weeks later my husband and I bought a house.  Quicker than ever before, I nested into the new haven to welcome guests, host holiday parties, and bring light and love into a space one friend said felt like “a big, warm hug.”

Well, the holiday treats came- and stayed in superfluous left-overs until I had to throw out some of the pie I kept eating for breakfast and thought was making me feel less than great.  But feeling “off” continued and was accompanied by waking regularly in the middle of the night-not regular for me, emotional waves of feeling weepy for no reason, and just overall lethargy.  My husband didn’t notice the time for my period came and went, without coming.  After the roller coaster of last year, I was far from eager to take a pregnancy test.  I waited until 40 days without flowing to take it. Lo and behold-it was positive.  I had debated for weeks: do I tell my husband if it comes out positive?  When?  How?  With all the cool finesse of Anne Hathaway’s gawky Princess Diaries character, I just left the test on the bathroom sink, knowing it could be 8 hours before my hubby saw it.

30 minutes later he happened to roam in that direction. I just kept folding laundry, nervous, with no idea what he’d say.  “So this is a thing?” came wafting from the loo.  “I guess so” awkwardly replied.  We slowly, cautiously talked, celebrated, and have enjoyed the ever-changing adventure of baby-growing unfold over the past mont and a half.

After telling one of my brothers “the news”, he and I met at a local diner to catch up.  It was a heartwarming and dynamic conversation, as I always find our interactions to be, but particularly interesting on this occasion as we discussed parenting.  About a year and a half ago, he and his partner became parents- as I see it, very nobly, through first fostering, then eventually adopting a child.

Amid our many conversations topics, he asked me about a desire I’ve always to which he could not relate:

“Why do you want to have a baby?”  

I was a little surprised- having considered, but never been asked before.  My initial thought was, I just always have.  It could be engendered through strong cultural messages I’ve received since birth, or perhaps it is part of my dharma, but motherhood, including growing, birthing and raising children has always been something I’ve desired, with the support of a loving partner- found!    

I find it absolutely amazing that my body has the potential to grow another human- if you want a wonderful comedic break to get a mini lecture on the miracle of birthing, check out Jim Gaffigan’s stand up sketch on 4 kids.   As I’ve studied over the years about the significance diet, emotions, thoughts, and activity level of a mother can have in the first few months of a yet-to-be-born child’s life, I find it the ultimate, beautiful opportunity to give a human the best possible start to life.  Then raising a child- the ultimate social experiment- in challenge, learning about love and selfless giving.  I spent 15 years refining my diet, lifestyle, and even relationships to create the best possible incubator for a little one.  I’m far from perfect and my activity level since pregnancy commenced has significantly declined (I don’t have the energy, let alone feel well enough to do 10-15 hours of yoga and jog/walk 6-10 miles a week right now).  I do the best I can, even when that is just drinking water, eating crackers, and walking my dog halfway down the block daily.  I think every parent does the best they can.  So today I honor parents, mothers, and every woman – for doing your best, owning who you are, and hopefully finding the love for yourself you absolutely deserve.

And if you, like me, have a little “Snowflake” on the way, I wish you peace, comfort, and joy in the journey as well!

 

Surrender Into the Flow

Recently, I sat down with a friend and her new baby to catch up.  She’s in the midst of asking some of the big career questions like: “Do I want to go back to my job?”  “Is it time to pursue the career I dream of?”  and “Do I want to stay home with my new baby?

As I sat with this thoughtful woman, wondering aloud what to do and how it will all work out, I could feel her anxiety building until she said, “And I realize I just need to surrender.”  It felt as though we both took this huge breath and exhaled out all her stress.  She wasn’t saying she would relinquish her efforts, but relax into trusting she will find the niche where her energy can propel her forward instead of fretting.

Lao Tzu calls this being ‘in the flow’ in the Tao te Ching.  You can think of it like the way a screw works.  When it is placed in a hole that is too small or comes at the wrong angle, you can push and turn for a long time without getting anywhere- which is not helpful.  On the other hand, if you place that same screw in a hole that is too big, it slides right in, but offers no real support.  When a screw catches the threads just right though, all your efforts move it forward into place.  With moderate effort, maximum progress and solid support are produced.  

screw-in-a-screw

Surrender- not giving up, is being present in the here and now.  Recognize the opportunities and options right in front of you.  Acknowledge when you feel you are “in the flow” and move with the current.  

I think life is rarely easy.  However, when we stop pushing painfully hard against our natural path and allow our process to unfold, it is in that unfolding we experience the sweet surrender to being in the flow.  Like swimming with the current, we can go so much farther than attempting to compete with the riptide.  So be present, take a breath, and work with the flow of your life’s current.

 

New Resolutions or New Approach?

It’s a New Year, so…..out with the old, in with the new you!  Right?  Let’s be honest, are you just setting new goals because you feel like you’re supposed?  Do you even feel an urge to say goodbye to anything from 2016….or maybe a lot of things?

Confession: I love fresh starts.  That new energy when I feel motivated, energized, excited for change- that thrills me.  Consistency and routine are much harder.  Maybe one or two people reading this can relate (it’s okay to admit if this is you).  Let’s get real, a lot of us struggle with persistently working towards goals and building a routine that sticks.  We jpsearsclaim to do this to become more of the person we want to be, hence the countless jokes  and unused, but newly acquired gym memberships (you may want to check out JP Sears’  latest youtube episode on this trend if you haven’t watched it yet.

This year you are invited to join me in trying something a little different.  If you are tired of January/February guilt, and by March completely forgetting your unaccomplished goals, here is a little exercise to reflect and set some intentions.

First, consider: did you notice something in your life in 2016 (and maybe 2015, ‘14, etc.) that you hung on to but really isn’t serving you anymore?  Is there a habit, tv show, snack, maybe even a relationship that is draining and not really benefiting you?  I’m not talking about something you aren’t ready to let go of.  I’m referring to something you are ready to tell: “thanks for the memories and it’s time for me to move on.

What isn’t serving you anymore- or maybe never was- that you’re ready to say “ADIOS!” to?

Next, is there something or someone who came into your life in the past year that you are -excited about? -want to invest more in? -can really help you grow?

How can you spend more time kindling that new, excited energy?

tonyrobbinsTony Robbins says that “goals are like magnets.  They’ll attract that which makes them come true.”  I think that for big dreams you really desire, this is true.  Sure, plenty of resolutions get easily dropped.  When you start really forming a plan, make some investment and talk about (the research actually says regularly report on) your goal, my experience and that of many people is that dreams come to fruition- and the supporters we need arrive to help us on the way.

Right around thanksgiving a friend handed me a copy of Paulo Coelho’s The Alchemist.  An interesting concept is raised in this allegory about pursuing one’s deepest desire.  Coelho writes that when we try something new, we tend to have beginners’ luck; this pulls us in.  Then, after a little more delving in, we reach the struggle and muck that inevitably is a part of any journey.  stuck-in-muckI can absolutely attest to this being my experience.  After a flow of encouragement and what looked to be an easy transition, I’m currently enjoying the resistance and challenging muck * of setting off on a new career.  Most of these elements are my own mental barriers (fear, procrastination, feeling overwhelmed with all the learning and to-do’s).  Don’t we all do this?  Hence why a little mindfulness and meditation (a.k.a being aware of my thoughts and moving to the next stage of accepting, dismissing or countering them with a new idea) are key.

So what are you ready to ditch?  What are you ready to give more umph to in your life?  Whatever these are, I hope the next time you find yourself reconsidering what doesn’t benefit you , or putting off what you do want, you remind yourself why you wanted the shift in the first place.  If you digress or meander a bit, that’s a part of your path.  It doesn’t need to be a cause of shame.  Like a cloud, see it, and let it go.  Then move forward with your day -whether it’s stormy or sunny today- one thing is sure- that will change.  But ultimately, you get to choose to let clouds move on.cloud-watching-sunbath

Happy Cloud Watching!

*stuck in the muck image from: https://www.weasyl.com/submission/987782/stuck-in-the-muck

Who Helps You Shine

March is a month of change: winter is peeling away and starting to reveal early hints of spring.  Birds begin to sing again, the clocks change, and for teachers, conference reports are written and we reunite with families to discuss their children’s growth.  It has always been a heavy struggle.  Early mornings, late nights, long days of work with anxiety riding over my head and a lack of productivity and/or foresight to balance good self-care and the added workload.

This year, however, is proving different.  With new goals and outlook, a stronger and happier relationship than I’ve ever enjoyed, and a more holistic approach, the weight seems lighter.  Last night, after finishing a very productive, healthy, happy day, while tucking into bed at a decent hour (a new thing for me), my mind wandered around the changes in this March’s inception.  There are numerous factors, but it all seemed to boil down to the quote above.  My best friend makes a HUGE difference in my life.  He is generally very quiet, engages with relatively few people.  I am certainly the more extroverted in our pair, a bit of a social butterfly at times, and yet, he is the world to me and has helped my foundation settle.  We are moving and growing all the time, yet the partnership and joy is solid.

Is there a person in your life who stands as your rock?  Who helps you see the sun is shining when you might not otherwise?  If you haven’t today, I hope you tell that person.  If it is you, give yourself credit for the independence and self-care you provide.  We all deserve to love ourselves –as well as others.  May we express our gratitude and share our happiness and achievements with those who help us on our journey each day.